Deliciously Healthy Chilli con Carne
A deliciously healthy chilli con carne - high fibre, high protein and low fat - easy to make with step by step photo's... and a great batch cook.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Kitchen scale
- Stove
- Can opener
- Colander
- Tin opener
- Saucepan
- Ladle
- Kettle
- Paring knife
- Garlic press
- Grater
- Lime squeezer
- Spoon
- Mixing bowl
- Plate
Ingredients
- 1 Red Onion
- 4 Garlic Cloves
- 4 Stalks Celery
- 1 Red Pepper
- 1 Yellow Pepper
- 1 tbsp Olive Oil, Extra Virgin
- 1½ tsp Paprika
- 1½ tsp Ground Cumin
- ½ tsp Turmeric Powder
- ½ tsp Ground Coriander
- 1 tsp Chilli Powder
- ½ tsp Chilli Flakes, Dried
- 500g Beef Steak Mince, Extra Lean
- 1 Beef Stock Cube
- 250g Green Lentils, Cooked (pouch or canned)
- 4 tbsp Tomato Puree
- 1 Can/Carton Black Beans
- 500g Tomato Passata
- 2 tsp Cocoa Powder
- 1 tbsp Lime Juice
- 1 tsp Oregano, Dried
- 2 tbsp Worcestershire Sauce
- ½ tsp Salt
- ½ tsp Black Pepper
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