BBQ Chicken Stir Fry Recipe | Heart Healthy

Ingredients

• 1 Tbsp grapeseed oil
• 1/4 cup carrots, sliced crosswise into 2-inch pieces
• 1/4 cup diced onion
• 1/4 cup fresh broccoli florets
• 1/4 cup cooked snow peas
• 2 cooked egg whites, chopped
• 2 skinless chicken breasts (4 oz each), cooked and pulled
• 1 cup cooked brown rice or long-grain rice, chilled or 1 cup dry short-grain rice
• 1/3 cup mirin (rice cooking wine) or sherry
• 1/4 cup low-sodium barbecue sauce (gluten free if needed)