Easy Chicken Stir Fry – Community Vitality & Health

Ingredients

• 2 cups brown rice, uncooked
• 4 cups water
• 3 skinless, boneless chicken breast halves ( thinly sliced)
• 1/3 cup low sodium soy sauce
• 1/4 cup brown sugar (packed)
• 1 Tablespoon cornstarch
• 1 Tablespoon fresh minced ginger or 1 teaspoon ground dried ginger
• 1 Tablespoon fresh minced garlic or 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes
• 1 Tablespoon sesame oil
• 1 medium onion (cut into large chunks)
• 1 cup carrots (sliced )
• 1 head broccoli ( cut into florets)
• 1 green bell pepper (cut into matchsticks)
• 1 can (8 ounces) sliced water chestnuts (drained)