Blueberry Muffins - National Health Association

Name: Blueberry Muffins - National Health Association
Ingredients: sely chopped walnuts (optional); 1. preheat oven to 350 degrees; 2. grind the oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a bowl; 3. add the baking powder and cardamom to this and stir with a fork; 4. place the dates and non-dairy milk into the blender and blend until smooth; 5. add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared; 6. gently fold in the blueberries and chopped walnuts

www.healthscience.org

Lemon-zest and cardamom enhance these oat and millet flour Blueberry Muffins, sweetened with dates and moistened with applesauce. Perfect for health-conscious baked goods lovers!

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Ingredients

sely chopped walnuts (optional)
1. preheat oven to 350 degrees
2. grind the oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a bowl
3. add the baking powder and cardamom to this and stir with a fork
4. place the dates and non-dairy milk into the blender and blend until smooth
5. add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared
6. gently fold in the blueberries and chopped walnuts