Ricotta, pea and pumpkin frittata

Ricotta, pea and pumpkin frittata

www.nzwomansweeklyfood.co.nz

This easy frittata makes a delicious light dinner and is also great for the lunchbox.

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Ingredients

  • 1/2 teaspoon olive oil
  • 800 gram pumpkin, peeled, seeded, chopped
  • 4 egg whites
  • 3 eggs
  • 3/4 cup reduced-fat milk
  • 1/2 cup chopped flat-leaf parsley
  • 6 green onions, thinly sliced
  • 1 tablespoon chopped dill
  • 1 cup frozen peas, thawed
  • 250 gram fresh reduced-fat ricotta, coarsely crumbled
  • 200 gram greek-style natural yoghurt
  • 1 clove garlic, crushed

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