Spiced Lentil and Parsnip Soup with Crispy Lentils Recipe

Name: Spiced Lentil and Parsnip Soup with Crispy Lentils Recipe
Total time: 55 min
Ingredients: 150g green lentils; 2 tbsp flavourless oil, such as sunflower; 2 onions, finely sliced; 500g parsnips, roughly chopped; 4 garlic cloves, finely sliced; 1 red chilli, deseeded and finely sliced, plus extra to serve (optional); 5cm piece ginger, peeled and finely sliced; 2 tsp coriander seeds; 1 tsp cumin seeds; 1 tsp ground turmeric; 1 tsp mustard seeds; 1 1/2 litres low-salt vegetable stock, hot (gluten free if required); 1 (400ml) tin reduced-fat coconut milk; 6 dollops natural yoghurt, to serve (optional)

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“This fragrant, beautifully balanced bowlful is perfect when you want a bit of home comfort cooking,” says Georgie Mullen – author of What To Cook & When To Coo

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