Quick Beef Stroganoff with Noodles - mds.CulinaryMedicine.org

Ingredients

• 4 quart Water
• 4 ounces Egg noodles (or gluten-free egg style noodles)
• 1 tsp Olive oil
• 1 large White or yellow onions (thinly sliced)
• 8 Ounce Mushrooms, white, raw (button) (sliced)
• 8 ounces 95/5 Ground beef
• 1 tsp All purpose flour or garbanzo flour
• 1 Tbsp Worcestershire sauce
• 1 wedge yields Lemon juice
• 2 tsp leaves Dried basil
• 1/4 tsp Salt
• 1/2 tsp, ground Black pepper
• 1 cup No salt added vegetable stock
• 1/4 cup Reduced fat sour cream