Creamy Pesto Hummus

Creamy Pesto Hummus

www.poormanprotein.com

Poor Man Protein

Keywords

  • poor man protein
  • healthy
  • nutrition
  • baking
  • cooking
  • breakfast
  • lunch
  • dinner
  • dessert
  • recipes
  • dip
  • dressing
  • salad
  • balsamic vinegar
  • hummus
  • spread
  • chickpeas
  • garbanzo beans
  • lemon
  • garlic
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Ingredients

  • 1 head Garlic, fresh
  • 1/4 cup Pine nuts
  • 8 oz Frozen spinach, thawed
  • 15.5 oz can, rinsed Chickpeas, drained and rinsed
  • 1/4 cup Lemon juice
  • 1/4 cup Grated parmesan cheese
  • 1 tbsp Balsamic vinegar
  • 1 tbsp Nutritional yeast
  • 1 cup Nonfat cottage cheese
  • 1 tsp Onion powder
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper, ground

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