Mushroom Frittata - Food For Healthy Bones
A frittata is an Italian egg dish similar to an open-faced omelet where a whisked egg mixture is filled with vegetables or other ingredients in a skillet on the
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food4healthybones.com.
Ingredients
- 1 tbsp olive oil
- 1/2 medium onion (diced)
- 1 clove garlic (diced)
- 2 cups mushrooms (maitake or shitake or your choice)
- 1/2 cup sun-dried tomatoes (diced)
- 1/2 cup feta (crumbled)
- 2 cups kale (baby kale, arugula)
- 8-10 eggs (large)
- 1/2 tsp salt
- 1/2 tsp ground black pepper
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