Magic Mineral Broth - Dr. Rashel Tahzib

Ingredients

• 6 unpeeled carrots, cut into thirds
• 2 unpeeled yellow onions, cut into chunks
• 1 leek, white and green parts, cut into thirds
• 1 bunch celery, including the heart, cut into thirds
• 4 unpeeled red potatoes, quartered
• 2 unpeeled Japanese or regular sweet potatoes, quartered
• 1 unpeeled garnet yam, quartered
• 5 unpeeled cloves garlic, halved ½ bunch fresh flat-leaf parsley
• 1 8-inch strip of kombu
• 12 black peppercorns
• 4 whole allspice or juniper berries
• 2 bay leaves
• 8 qts cold, unfiltered water
• 2 tsp sea salt