Fruit-Sweetened Black Bean Brownies - National Health Association

Name: Fruit-Sweetened Black Bean Brownies - National Health Association
Ingredients: ¼ cup water; 2 tablespoons ground flax seeds or chia seeds; 1 15-ounce can no-salt-added black beans, drained and rinsed well (or 1½ cups cooked); 1 cup soy, oat, or almond milk; ½ cup mashed banana; ¾ cup pitted and chopped Medjool dates, tightly packed; ½ cup unsweetened cocoa powder; 1 cup rolled oats, divided; ½ cup almond flour or whole-grain flour of choice; 2 teaspoons vanilla extract; ¼ teaspoon ground cinnamon; ⅛ teaspoon ground nutmeg

www.healthscience.org

Recipe courtesy Amaya Green These delectable brownies are a guilt-free treat that’s naturally sweetened with bananas and dates. They pack quite a protein punch

View full recipe on www.healthscience.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthscience.org.

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Ingredients

¼ cup water
2 tablespoons ground flax seeds or chia seeds
1 15-ounce can no-salt-added black beans, drained and rinsed well (or 1½ cups cooked)
1 cup soy, oat, or almond milk
½ cup mashed banana
¾ cup pitted and chopped Medjool dates, tightly packed
½ cup unsweetened cocoa powder
1 cup rolled oats, divided
½ cup almond flour or whole-grain flour of choice
2 teaspoons vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg