Kefir Smoothie With Frozen Summer Fruit | Traditional Cooking School

Kefir Smoothie With Frozen Summer Fruit | Traditional Cooking School

traditionalcookingschool.com

I don't normally trick my family, but in this case, I wanted to do away with any prejudices and get their honest reactions on this easy kefir smoothie. And I'm

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Ingredients

  • 10 dates (pitted, whole)
  • 4 cups frozen summer fruit (Santa Rosa plums, wild blackberries, blueberries, strawberries...)
  • 4 tablespoons coconut oil
  • 3 to 4 cups milk kefir
  • 1 tablespoon vanilla extract (optional)

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