Fall Produce Guide & Pumpkin Pancake Recipe

Ingredients

• 1 cup pumpkin puree
• 1 apple, peeled and cut in very small pieces
• 1 1/3 cup organic flour (can use wheat, but also oat, millet, or rice for gluten allergies)
• 2 teaspoons baking powder
• 1/2-1 teaspoon cinnamon
• 1/2 teaspoon ground cloves (optional)
• 1/2 teaspoon pumpkin pie spices
• pinch salt
• 1 cup organic milk (can use a non dairy choice such as almond, coconut, or rice)
• 2 tablespoons maple syrup, honey, or agave syrup (can use stevia or xylitol equivalent)
• 1/2 teaspoon vanilla
• 1 cup apple cider or apple juice preferably organic
• 1 tablespoon organic sugar (or agave, honey or stevia/xylitol equivalent)
• 1 teaspoon cinnamon powder
• 2-3 sticks cinnamon bark