Recipe: Black Bean and Yam Stew with Chipotle and Mint

Name: Recipe: Black Bean and Yam Stew with Chipotle and Mint
Ingredients: 2 15 oz cans or cartons of cooked organic black beans; 1 Tbsp organic extra virgin olive oil; 1 medium yellow onion, chopped; 1 medium yam, peeled and diced (about 2 cups); 1/2 medium bell pepper diced (use red or green or orange); 2 cloves fresh garlic, minced; 1 teaspoon ground cumin; 1/2 tsp ground turmeric; 1/2 tsp ground coriander; 1/2 tsp dried oregano; 1/4 – 1/2 tsp chipotle chili powder (depending upon how spicy you like it); 1 tsp sea salt; 2-3 cups organic vegetable broth (depending upon if you want a thick stew or a soup); 1 can organic diced tomatoes (can also use fire roasted tomatoes); 2 Tbsp lime juice; 4 Tbsp coarsely chopped fresh mint leaves, stems removed

outsmartcancer.com

Stay warm this winter with an easy to make and healthy stew. This rich stew provides fiber, protein and loads of protective cancer fighting plant chemicals from

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Ingredients

2 15 oz cans or cartons of cooked organic black beans
1 Tbsp organic extra virgin olive oil
1 medium yellow onion, chopped
1 medium yam, peeled and diced (about 2 cups)
1/2 medium bell pepper diced (use red or green or orange)
2 cloves fresh garlic, minced
1 teaspoon ground cumin
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp dried oregano
1/4 – 1/2 tsp chipotle chili powder (depending upon how spicy you like it)
1 tsp sea salt
2-3 cups organic vegetable broth (depending upon if you want a thick stew or a soup)
1 can organic diced tomatoes (can also use fire roasted tomatoes)
2 Tbsp lime juice
4 Tbsp coarsely chopped fresh mint leaves, stems removed