Chicken Penne - Diet.com

Ingredients

• 1/4 cup sun-dried tomatoes
• 1/2 cup boiling water
• 6 oz boneless skinless chicken breasts
• 1/4 cup dry white wine
• 1 tsp basil (dried)
• 1 tsp rosemary
• 1 tsp oregano
• 3 Tbsp chopped shallot (1 large shallot) or green onion
• 1-1/4 cups chopped fresh mushrooms
• 1/2 cup fresh peas or thawed frozen peas
• 8 oz penne pasta
• vegetable oil cooking spray
• 5 garlic cloves, peeled and minced
• 1 Tbsp all-purpose flour
• 12 oz evaporated skim milk
• 1/8 tsp ground nutmeg
• 1/8 tsp crushed red pepper flakes
• 1/2 cup chopped fresh basil