Creamy Curry & Rainbow Vegetable Rice

Name: Creamy Curry & Rainbow Vegetable Rice
Ingredients: 1 tbsp oil; 1 onion, chopped; 200g diced chicken or beef strips, or veggie alternative; 200g sweet potato, chopped (frozen pre-diced sweet potato or squash is fine); 1 red pepper, chopped; 1 tbsp curry powder; 1⁄2 tsp ground ginger or 1 tbsp grated fresh ginger (optional); 1 tsp garlic powder (optional); 100ml water; 400g tomatoes, chopped (or 1 400g tin of chopped tomatoes); ½ head broccoli, chopped into small florets or bite sized pieces; 1 tbsp tomato puree; 1 veg stock cube; 150ml milk, or plant-based alternative (tinned coconut milk is extra creamy and nice in curry); 1 tbsp cornflour (whisked with 1 tbsp water to loosen); 1 tbsp fresh coriander, chopped (optional); 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook); 2 mugs water; 1 tsp turmeric powder; 100g peas (frozen is fine); 1⁄2 red pepper, diced; ½ head broccoli, grated (or 100g defrosted and roughly chopped frozen)

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Eat Them To Defeat Them with our fun family favourites like this curry and rice dish packed with veg that have taken over Southeast Asia!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatthemtodefeatthem.com.

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Ingredients

1 tbsp oil
1 onion, chopped
200g diced chicken or beef strips, or veggie alternative
200g sweet potato, chopped (frozen pre-diced sweet potato or squash is fine)
1 red pepper, chopped
1 tbsp curry powder
1⁄2 tsp ground ginger or 1 tbsp grated fresh ginger (optional)
1 tsp garlic powder (optional)
100ml water
400g tomatoes, chopped (or 1 400g tin of chopped tomatoes)
½ head broccoli, chopped into small florets or bite sized pieces
1 tbsp tomato puree
1 veg stock cube
150ml milk, or plant-based alternative (tinned coconut milk is extra creamy and nice in curry)
1 tbsp cornflour (whisked with 1 tbsp water to loosen)
1 tbsp fresh coriander, chopped (optional)
1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
2 mugs water
1 tsp turmeric powder
100g peas (frozen is fine)
1⁄2 red pepper, diced
½ head broccoli, grated (or 100g defrosted and roughly chopped frozen)