Jerk Chicken, rice and peas

Name: Jerk Chicken, rice and peas
Ingredients: 2 tbsp oil; 1 onion, diced; 200g chicken (boneless, skinless thigh or breast) or veggie alternative, diced; 1 tsp garlic puree or 2 finely sliced garlic cloves (optional); 200g sweet potato, diced (frozen pre-diced sweet potato or squash is fine); 2 carrots, diced; 150ml water; 1 tsp vinegar; 1 tbsp jerk seasoning; 2 tbsp brown sugar; 1 red pepper, diced; 400g tomatoes, chopped (or use 1 400g tin chopped tomatoes); 1 veg stock cube (optional); 1 tbsp tomato puree; Juice of ½ lemon; ¼ tsp black pepper; 2 tsp cornflour or tapioca starch mixed with 2 tsp water to make a paste; 2 spring onions, sliced (optional); 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook); 2 mugs water; 1 400g tin kidney beans; 50ml coconut milk (optional); 100g peas (frozen is fine)

eatthemtodefeatthem.com

Eat Them To Defeat Them with our fun family favourites like this jerk chicken and rice dish packed with veg that have taken over the Caribbean

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatthemtodefeatthem.com.

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Ingredients

2 tbsp oil
1 onion, diced
200g chicken (boneless, skinless thigh or breast) or veggie alternative, diced
1 tsp garlic puree or 2 finely sliced garlic cloves (optional)
200g sweet potato, diced (frozen pre-diced sweet potato or squash is fine)
2 carrots, diced
150ml water
1 tsp vinegar
1 tbsp jerk seasoning
2 tbsp brown sugar
1 red pepper, diced
400g tomatoes, chopped (or use 1 400g tin chopped tomatoes)
1 veg stock cube (optional)
1 tbsp tomato puree
Juice of ½ lemon
¼ tsp black pepper
2 tsp cornflour or tapioca starch mixed with 2 tsp water to make a paste
2 spring onions, sliced (optional)
1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
2 mugs water
1 400g tin kidney beans
50ml coconut milk (optional)
100g peas (frozen is fine)