Creamy Curry & Rainbow Vegetable Rice - Eat Them To Defeat Them

Name: Creamy Curry & Rainbow Vegetable Rice - Eat Them To Defeat Them
Ingredients: 1 tbsp oil; 1 onion, chopped; 200g diced chicken or beef strips, or veggie alternative; 200g sweet potato, chopped (frozen pre-diced sweet potato or squash is fine); 1 red pepper, chopped; 1 tbsp curry powder; 1⁄2 tsp ground ginger or 1 tbsp grated fresh ginger (optional); 1 tsp garlic powder (optional); 100ml water; 400g tomatoes, chopped (or 1 400g tin of chopped tomatoes); ½ head broccoli, chopped into small florets or bite sized pieces; 1 tbsp tomato puree; 1 veg stock cube; 150ml milk, or plant-based alternative (tinned coconut milk is extra creamy and nice in curry); 1 tbsp cornflour (whisked with 1 tbsp water to loosen); 1 tbsp fresh coriander, chopped (optional); 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook); 2 mugs water; 1 tsp turmeric powder; 100g peas (frozen is fine); 1⁄2 red pepper, diced; ½ head broccoli, grated (or 100g defrosted and roughly chopped frozen)

eatthemtodefeatthem.com

Eat Them To Defeat Them with our fun family favourites like this curry and rice dish packed with veg that have taken over Southeast Asia!

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Ingredients

1 tbsp oil
1 onion, chopped
200g diced chicken or beef strips, or veggie alternative
200g sweet potato, chopped (frozen pre-diced sweet potato or squash is fine)
1 red pepper, chopped
1 tbsp curry powder
1⁄2 tsp ground ginger or 1 tbsp grated fresh ginger (optional)
1 tsp garlic powder (optional)
100ml water
400g tomatoes, chopped (or 1 400g tin of chopped tomatoes)
½ head broccoli, chopped into small florets or bite sized pieces
1 tbsp tomato puree
1 veg stock cube
150ml milk, or plant-based alternative (tinned coconut milk is extra creamy and nice in curry)
1 tbsp cornflour (whisked with 1 tbsp water to loosen)
1 tbsp fresh coriander, chopped (optional)
1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
2 mugs water
1 tsp turmeric powder
100g peas (frozen is fine)
1⁄2 red pepper, diced
½ head broccoli, grated (or 100g defrosted and roughly chopped frozen)