Miami Black Bean Soup Recipe - (4.1/5)

Ingredients

• 2 teaspoons corn or canola oil
• 1 large onion, finely chopped
• 1 stalk celery, finely chopped
• 1 medium-size green bell pepper, seeded and chopped
• 4 medium-size cloves garlic, peeled and pressed or finely minced
• 1/2 teaspoon red pepper flakes or 1 jalapeño pepper, seeded and chopped
• 1 bay leaf
• 4 cups cooked or canned (drained and rinsed) black beans
• 4 cups chicken or vegetable broth
• 2 cups cold water
• Salt and freshly ground black pepper
• 6 tablespoons nonfat sour cream, optional