Broc ’n Cheddar Crustless Quiche | Hungry Girl
Crustless quiche with broccoli and cheddar, 143 calories per serving, ready in 40 minutes. Perfect for a quick vegetarian breakfast!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungry-girl.com.
Ingredients
- 1 1/2 cups chopped broccoli
- 1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
- 1/3 cup fat-free plain Greek yogurt
- 1/4 cup fat-free milk
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. each salt and black pepper
- 3/4 cup shredded reduced-fat cheddar cheese
- 2 tbsp. chopped scallions
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