Black Bean Quesadillas | Whole Living Eat Well
Enjoy these healthy and delicious Black Bean Quesadillas with pepper-jack cheese and spinach. Perfect for a quick, protein-packed meal, ready in just 20 minutes!
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Cooking tools:
- Can opener
- Colander
- Fork
- Mixing bowl
- Kitchen towel
- Measuring cup
- Nonstick skillet
- Stove
- Spatula
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1/2 cup canned black beans, drained, rinsed, and mashed with a fork
- 2 whole-wheat tortillas (8-inch)
- 1/2 cup thawed frozen spinach, squeezed dry
- 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
- Coarse salt and ground pepper, to taste
- 1/2 cup fresh salsa, for serving
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