Black Bean and Vegetable Quesadillas
Quick and easy Black Bean and Vegetable Quesadillas for a nutritious lunch or dinner. Made with whole wheat tortillas, fresh veggies, and low-fat cheese. Perfect in 45 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- ½ can Black Beans (15½ ounce can; no salt added)
- 2 Zucchini (Medium)
- 1 bunch Spinach (Fresh; about 4 cups)
- 1 ear Corn (Or 1 cup canned corn)
- 4 ounces Cheddar Cheese (Low-fat)
- 1 Tablespoon Canola Oil
- 1 pinch Cayenne Pepper
- 2 teaspoons Water
- ½ teaspoon Ground Black Pepper
- 6 Tortillas (8-inch; whole wheat)
- Non-Stick Cooking Spray
- 3 Tablespoons Cilantro (Optional; fresh)
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