Scrambled Tofu

Scrambled Tofu

giftofhealth.org

Description For egg lovers, this is one of the recipes you might want to try! This is one of our son’s favourite morning breakfasts. Method: Crumble the tofu in

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Cooking tools:

  • Skillet
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Wooden spoon

Ingredients

  • 1 pack of extra firm tofu (350g)
  • 1 cup of onion, diced
  • 1 cup of carrots, finely diced
  • 1 cup of baby spinach
  • 1/2 cup peppers, diced (red, green or orange)
  • 1/4 cup of fresh herbs (such as thyme, cilantro, parsley)
  • 2 cloves of garlic
  • 2 tablespoons of tamari or low sodium soy sauce
  • 1 teaspoon of turmeric
  • 1 teaspoon of cayenne pepper or chili powder
  • 1/2 teaspoon of salt (optional)
  • Ground black pepper, to taste

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