Lemon Butter Chicken - Keto Meals and Recipes

Lemon Butter Chicken - Keto Meals and Recipes

www.ketomealsandrecipes.com

High fat low carb grain free recipes

Keywords

  • keto
  • recipe
  • low-carb
  • grain-free
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Ingredients

  • 500 g (1 lb) chicken thighs with skin and bone or skinless chicken breasts - butterflied
  • 42 g (3 tbsp) avocado oil / oil of your choice
  • 6 g (1 tsp) salt
  • 6 g (1 tbsp) lemon zest
  • Sauce
  • 120 g (1/2 cup) unsalted butter – melted
  • 15 g (2 tbsp) garlic – grated
  • 28 g (2 tbsp) lemon juice
  • 1 g (1/4 tsp) chili flakes
  • 240 g (1 cup) chicken stock/ broth
  • 150 g (1 cup) cherry tomatoes – cut into halves
  • 130 g (1 cup) asparagus – trimmed
  • 240 g (1 cup) heavy whipping cream
  • 10 g (1/4 cup) fresh basil - chopped
  • OPTIONAL: 20 g (1 oz) lemon cut into thin medallions

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