Lemon Chicken - Keto Meals and Recipes

Ingredients

• Chicken Coating
• 1000 g (2.2 lb or 4 pieces) whole skinless boneless chicken breast
• 72 g (1/2 cup) coconut flour
• 23 g (1/4 cup) almond flour
• 17 g (1/4 cup) unflavored whey protein isolate powder or oat fiber
• 120 g (1/2 cup) of chicken stock
• 3 egg yolks
• 3 whole eggs
• 27 g (2 tbsp) roasted sesame seed oil
• 6 g (1 tsp) salt
• 2 g (1 tsp) pepper
• 200 g (1 cup) grapeseed oil, or more, used in deep frying
• Lemon Sauce
• 190 g (3/4 cup) lemon juice – freshly squeezed
• 27 g (2 tbsp) roasted sesame oil
• 15 g (1 tbsp) rice vinegar
• 47 g (4 tbsp) monk fruit sweetener (gold is best)
• 30 g green ginger - grated
• 350 g (1 1/2 cups) chicken stock
• 4 g (1 tsp) glucomannan – dissolved in 1/2 cup of water
• OPTIONAL Garnish
• 4 tsp white sesame seeds- pan roasted (included in macros)
• 6 tbsp Green onion/ shallots cut into thin rings (not included in macros)