Chicken Wraps with Minty Pea Hummus - alive magazine
A spread of vibrant pea hummus adds an extra layer of nuance to these lunch wraps—a great way to breathe new life into your sandwich routine.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Food processor
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Saucepan
- Spatula
- Serving bowl
Ingredients
- 2 cups (500 mL) shelled green peas
- 1/2 cup (125 mL) fresh mint
- 2 Tbsp (30 mL) tahini
- Juice of 1/2 lemon
- 2 garlic cloves, peeled and chopped
- 1/2 tsp (2 mL) ground cumin
- 1/4 tsp (1 mL) salt
- 4 large whole grain wraps
- 3/4 lb (340 g) cooked chicken, sliced
- 1 large carrot, sliced into matchsticks
- 1 cup (250 mL) sliced roasted red pepper
- 2 cups (500 mL) microgreens or pea shoots
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