Chicken Wraps with Minty Pea Hummus - alive magazine

Chicken Wraps with Minty Pea Hummus - alive magazine

www.alive.com

A spread of vibrant pea hummus adds an extra layer of nuance to these lunch wraps—a great way to breathe new life into your sandwich routine.

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Food processor
  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Saucepan
  • Spatula
  • Serving bowl

Ingredients

  • 2 cups (500 mL) shelled green peas
  • 1/2 cup (125 mL) fresh mint
  • 2 Tbsp (30 mL) tahini
  • Juice of 1/2 lemon
  • 2 garlic cloves, peeled and chopped
  • 1/2 tsp (2 mL) ground cumin
  • 1/4 tsp (1 mL) salt
  • 4 large whole grain wraps
  • 3/4 lb (340 g) cooked chicken, sliced
  • 1 large carrot, sliced into matchsticks
  • 1 cup (250 mL) sliced roasted red pepper
  • 2 cups (500 mL) microgreens or pea shoots

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