Good Morning Breakfast Muffins (keto, sugar free, gluten free)
Keywords
- keto
- recipe
- low-carb
- grain-free
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Cooking tools:
- Oven
- Mixing bowl
- Whisk
- Spatula
- Muffin tin
- Cupcake liner
- Cookie scoop
- Toothpick
- Measuring cup
Ingredients
- 140 g (1 1/2 cup) almond flour
- 50 g (5 tbsp) coconut flour
- 50 g (1/4 cup) Lakanto monk fruit sweetener
- 2 g (1 tsp) cinnamon (Saigon)
- 1 1/2 g (1/4 tsp) Himalayan salt / sea salt
- 2 1/2 g (1/2 tsp) baking soda
- 2 g (1/2 tsp) baking powder (gluten free, corn free, aluminum free)
- 40 g (6 tbsp) Iso Lean Protein Powder (I used GNC French Vanilla Cream- if using unflavored add 1 tsp of vanilla extract)
- 3 large eggs
- 138 g (2/3 cup) coconut oil/ MCT oil ( I use refined melted coconut oil because it has no coconut taste and does not alter the final result).
- 125 g (1/2 cup) heavy cream
- 8 g (2 tsp) pure vanilla extract
- 120 g (1 cup) raw walnuts (unsalted and chopped)
- 7 g (1 tsp) apple cider vinegar
- 130 g (1 cup) raw sunflower seeds
- 110 g (1 cup) jicama – peeled then grated
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