Quinoa Stuffed Avocados (Vegan & Gluten Free)

Ingredients

• 2 Avocados
• 100g cooked quinoa
• 500ml water
• 1 tblsp light olive oil
• 3 shallots, finely chopped
• 1 garlic clove, crushed
• 1 carton black beans, cooked
• 1 tsp lime juice
• 1 handful cherry tomatoes , roughly chopped
• 1 handful basil leaves
• 1/2 tsp oregano
• 1/4 tsp chilli flakes
• Pinch of salt & pepper