Low-Carb-Quiche mit Spargel - Cookidoo® – the official Thermomix® recipe platform
Low-carb quiche with asparagus and nuts - perfect for a low-carb diet. Enjoy 8 pieces in 1 hour 35 minutes with a Thermomix®. Sign up free for more recipes!
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Cooking tools:
- Food processor
- Kitchen scale
- Pot
- Colander
- Tart pan
- Oven
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Grater
- Chef's knife
- Cutting board
- Spatula
- Kitchen towel
- Baking sheet
Ingredients
- 110 g Butter
- 100 g Mandeln
- 60 g Walnüsse, halbiert
- 20 g Sonnenblumenkerne
- 1 TL Salz
- 2 Eier
- 30 g Milch
- 500 g Wasser
- 500 g Spargel, weiß
- 400 g Spargel, grün
- 50 g Bärlauchblätter, frisch
- 80 g Parmesan
- 4 Eier
- 200 g körniger Frischkäse
- 200 g Crème légère
- ¾ TL Salz
- ½ TL Pfeffer
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