Lighter Asparagus Quiche with Jarlsberg Cheese Recipe
Our healthy version of the asparagus quiche is low carb, low fat but super delicious. Asparagus, flour, butter, low-fat milk, and reduced-fat Jarlsberg cheese are all that's needed for this simple...
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Cooking tools:
- Food processor
- Pie weights
- Rolling pin
- Pie dish
- Oven
- Stove
- Nonstick skillet
- Cooling rack
- Fork
- Aluminum foil
- Parchment paper
- Plastic wrap
- Refrigerator
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
- Chef's knife
Ingredients
- 1 1/4 cups all purpose flour
- 1/2 teaspoon plus 1/4 teaspoon salt
- 2 tablespoons cut into small pieces Butter
- 2 tablespoons plus 2 teaspoons Canola oil
- 2 to 3 tablespoons cold water
- 16 trimmed to 4-inch lengths asparagus spears
- 1 cup reduced-fat jarlsberg cheese
- 3 large eggs
- 3/4 2% cup low fat milk
- 1 pinch Nutmeg
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