Un-Fried Tilapia – Easy HCG

Un-Fried Tilapia – Easy HCG

easyhcg.com

Ingredients I lb. Tilapia, or other white fish 4 T. finely ground Melba toast, process in a blender or food processor 1 t. dried thyme 1 t. dried basil ½ t. garlic powder ½ t. lemon pepper 1 t....

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Ingredients

  • I lb. Tilapia, or other white fish
  • 4 T. finely ground Melba toast, process in a blender or food processor
  • 1 t. dried thyme
  • 1 t. dried basil
  • ½ t. garlic powder
  • ½ t. lemon pepper
  • 1 t. Blackening seasoning, or to taste

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