Lau Pudina Rayta Recipe - Calories, Nutrition & GI
Lau Pudina Rayta has 30.5 calories per serving (1 Small Cup) — that's 30.1 calories per 100g. It provides 1.8g protein, 3.2g carbs, and 1.2g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Whisk
- Mixing bowl
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Peeler
- Spoon
- Serving bowl
Ingredients
- 100 Grams of Elongate bottle gourd
- 20 Grams of Mint leaves
- 30 Grams of Onion big
- 1/4 Tea Spoon of Salt
- 50 Milliliters of Water
- 100 Grams of Curd
- 1/2 Tea Spoon of chat masala
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