Shanaga Alu Kura Recipe - Calories, Nutrition & GI | Clearcals

Shanaga Alu Kura Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Shanaga Alu Kura has 128.9 calories per serving (1 Small Cup) — that's 118.1 calories per 100g. It provides 3g protein, 15g carbs, and 6.3g fat. With a medium g

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Ingredients

  • 200 Grams of Potato
  • 1 Tea Spoon of Bengal gram dal
  • 1 Tea Spoon of Black gram dal
  • 1 Tea Spoon of Lemon juice
  • 2 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 2 Grams of Ginger fresh
  • 50 Grams of Onion small
  • 2 Grams of Asafoetida
  • 0.5 Tea Spoon of Cumin seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 1 Table Spoon of Besan

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