Tagged "low sodium"– Uncle Dibbz

Ingredients

• 2 cans of black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, peeled
• 3 tablespoons Olive Oil
• Vegetable filling: 3 Bell Peppers (Red, Green, Orange) , diced (2-3 cups)
• 2 Medium Onions , minc
• 2 cups broccoli florets
• 1 packed cup leafy greens (spinach, kale, salad leaves)
• 1/2 cup frozen or fresh string beans
• 1 1/2 cups pasta
• • 3 garlic head⁣
• • 3 pints tomatoes⁣
• • 3 shallot⁣
• • 1 basil bunch⁣
• • 2-3 cayenne or jalapeño peppers⁣
• • Uncle Dibbz BeBe's Salt Free