Baked Vegetable Frittata Recipe

Ingredients

• 3 teaspoons olive or canola oil
• 1 onion, chopped
• 1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
• 1⁄2 cup leftover cooked potatoes or cooked rice or day-old bread cubes
• 8 large eggs
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1⁄4 cup fresh basil or Italian flat leaf parsley leaves (chopped)
• 1⁄2 cup grated or crumbled cheese, ex. cheddar, Swiss, Feta or Parmesan