Fermented Idli for Gut Health – Probiotic South Indian Recipe | DietGhar
Perfectly fermented soft idli is the best South Indian probiotic food for gut health. This recipe teaches the exact fermentation technique for maximum probiotic
Ingredients
- 3 cups Idli rice (parboiled rice)
- 1 cup Urad dal (whole black lentil, skinned) (skinned white urad preferred)
- ½ tsp Fenugreek seeds (aids fermentation)
- to taste Rock salt
- for soaking and grinding Water
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