Chicken, Avocado and Alfalfa Club Sandwich | Reader's Digest Australia
This triple-decker, toasted sandwich is packed with creamy mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and alfalfa sprouts make up the rest of the tasty filling for...
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Ingredients
- 1 1/2 tablespoons lime juice
- 1 teaspoon olive oil
- 1/2 red onion, very thinly sliced
- 1/2 avocado
- dash of Tabasco or chilli sauce
- 2 tablespoons 97% fat-free mayonnaise
- 2 tablespoons chopped fresh coriander
- 6 slices salt-reduced wholemeal bread
- 175 g cooked skinless chicken breast fillet, sliced
- 2 tomatoes, thinly sliced
- 3/4 cup (25 g) alfalfa sprouts
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