Cashew and Cinnamon Granola Bars - Sarah Graham Food

Ingredients

• ½ cup dates, soaked in hot water for about 3 minutes
• ½ cup cranberries (preferably without added sugar), soaked along with the dates
• 1 cup roughly chopped nuts (I use almonds and cashews)
• ¼ cup mixed seeds
• 1 cup whole rolled oats (certified gluten free if necessary)
• ½ cup almond flour (otherwise oat or buckwheat flour)
• ¼ cup coconut oil
• ¼ cup nut butter or peanut butter
• 2 Tbsp honey
• 2 Tbsp coconut sugar
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• ½ tsp ground allspice
• Pinch of salt
• 1 egg white