Fish pulusu Recipe - Calories, Nutrition & GI | Clearcals
Fish pulusu has 117.4 calories per serving (1 Small Cup) — that's 114.8 calories per 100g. It provides 9.5g protein, 5.4g carbs, and 6.4g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 500 Grams of Raw fish
- 30 Grams of Tamarind
- 100 Grams of Tomatoes raw
- 10 Grams of Chillies green - all varieties
- 25 Grams of Curry leaves
- 25 Grams of Garlic small clove
- 25 Grams of Ginger fresh
- 150 Grams of Onion big
- 10 Grams of Chillies red
- 2 Tea Spoon of Coriander seeds
- 5 Grams of Cumin seeds
- 0.5 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliter of Water
- 2 Tea Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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