DAY 5 - 7 easy ways to detox without having to detox

Name: DAY 5 - 7 easy ways to detox without having to detox
Ingredients: 1/4 cup cooked quinoa or lentils; 1 clove garlic; 1 handful bean sprouts; 1 handful parsley; 1 small beetroot; 1 cucumber; 1 tsp red onion; 1 tsp lemon juice (and some zest too); 1 tsp apple cider vinegar; 1 tsp cold pressed, extra virgin olive oil; OPTIONAL FRUIT: 1 mango cheek or 1 necterine or handful of green grapes; OPTIONAL PROTEIN: Ricotta cheese, Quark (European cream cheese – highly recommended) or a poached egg

lunchladylou.com.au

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Fine-mesh sieve
Pot
Stove
Grater
Chef's knife
Cutting board
Mixing bowl
Measuring cup
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Spoon
Airtight container

Ingredients

1/4 cup cooked quinoa or lentils
1 clove garlic
1 handful bean sprouts
1 handful parsley
1 small beetroot
1 cucumber
1 tsp red onion
1 tsp lemon juice (and some zest too)
1 tsp apple cider vinegar
1 tsp cold pressed, extra virgin olive oil
OPTIONAL FRUIT: 1 mango cheek or 1 necterine or handful of green grapes
OPTIONAL PROTEIN: Ricotta cheese, Quark (European cream cheese – highly recommended) or a poached egg