Savoury lupin pancake – Skinnybik
Satisfying and nutritious lupin pancake with mushrooms and spinach, under 200 calories, perfect for fasting days. Keto and diabetes friendly. Low carb, high protein.
Ingredients
- 1 tbsp lupin clour
- 1 tbsp very thick plain strained yoghurt
- 1 tbsp parmesan
- 1 egg
- 1/2 tsp rosemary
- salt & pepper
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