Reduced carb GF lupin Pancake - Professor Kouris Nutrition

Ingredients

• 1tbs (10g) lupin flour
• 1 tbs (10g) gluten free flour (or spelt or plain flour if not avoiding gluten)
• 1 tbs yoghurt (2% fat) (this will make pancake fluffy)
• 1 egg (50g cracked weight)
• 1/4 tsp (1g) baking powder or soda (this will make pancake fluffy)
• 1/4 tsp (1g) cinnamon (optional)
• 1 tsp of sweetener (stevia etc) (optional) or 1 tablespoon (10g) parmesan cheese if you prefer a savoury pancake
• oil spray