Easy Blend Avocado Green Goddess Sandwich: 5 - Baker Recipes

Ingredients

• 1 ripe avocado, halved and pitted (about 200g)
• ¼ cup plain Greek yogurt (60g)
• 2 tablespoons fresh lemon juice (30ml)
• 1 clove garlic, minced
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and black pepper to taste
• 4 slices of whole-grain bread (about 120g total)
• 1 cup fresh spinach leaves (30g)
• ½ cup cucumber, thinly sliced (50g)
• ¼ cup sprouts (optional, about 10g)
• Red pepper flakes (optional, to taste)