Recipe for Omlet Muffin Recipe

Ingredients

• 8 large eggs
• 1/4 cup 2% milk or skim
• 1/2 tablespoon canola oil
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup, chopped broccoli florets
• 1/4 cup, chopped green or red pepper chopped
• 3 Usda default (100 gm - 4 oz) Chicken Sausage
• 1 cup Spinach