Easy Cabbage Roll Casserole - Fluid Movement + Massage

Ingredients

• 4 Tbsp bacon fat or butter (plus a little more to grease the casserole)
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 1 lb ground beef or ground bison
• pinch of salt and pepper
• 1 tsp dried thyme
• 2 tsp smoked paprika
• 1 Tbsp Worcestershire sauce
• 2 Tbsp brown sugar
• 1 Tbsp apple cider vinegar
• 1 14 oz can diced tomatoes
• 1 15 oz can tomato sauce
• 2 cups of brown rice, cooked
• 1 large head of green cabbage, coarsely chopped
• 1/3 cup shredded Parmesan cheese
• 1 cup shredded mozzarella cheese