Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Peanut butter muffins with whole wheat flour, creamy peanut butter, and semi-sweet chocolate chips. Quick and healthy, ready in 40 minutes. Perfect for a gluten-free version too!

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Ingredients

  • 2 1/4 cups whole wheat flour (for gluten free versions you can use zea flour)
  • 1 teaspoon aluminum free baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 3/4 cup creamy peanut butter
  • 1/3 cup brown sugar - light or dark
  • 1/4 cup coconut oil - melted and cooled
  • 2 teaspoons pure vanilla extract
  • 2 large eggs
  • 3/4 cup low fat buttermilk - plus 2 tablespoons
  • 2/3 cup semi-sweet chocolate chips - or chopped dark chocolate (instead of chocolate you can add raisins, cranberries or dried blueberries)

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