Low Fat Spiced Pilau Rice Recipe

Ingredients

• 200 grams Basmati rice
• 400 milliliters Vegetable broth (low sodium)
• 1 piece Cinnamon stick
• 4 pieces Cardamom pods
• 4 pieces Cloves
• 1 teaspoon Cumin seeds
• 1/2 teaspoon Turmeric powder
• 1 piece Bay leaf
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon, grated Fresh ginger
• 3 sprays Non-stick cooking spray
• 1 tablespoon, chopped (optional, for garnish) Fresh coriander
• 1/2 teaspoon Salt