Scallops with White Beans - mds.CulinaryMedicine.org

Scallops with White Beans - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This recipe for Scallops with White Beans recipe is a great example of a dish fitting into a Mediterranean-style diet: fish, fresh veggies, lean meats, legumes, and great quality oil.

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Ingredients

  • 1 tsp Olive oil
  • 1 clove Garlic, raw (minced)
  • 1 small White or yellow onions (diced)
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1/8 tsp Red Pepper Flakes
  • 2 tsp Dried or rubbed sage
  • 2 small whole (2-2/5 inch dia) Tomatoes (sliced in half)
  • 1/2 tsp, leaves Dried oregano
  • 1 ounce Prosciutto
  • 4 ounces Kale, raw (sliced into thin chiffonade)
  • 8 Ounce Sea scallops

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