Chena Mezhukkupuratti - Kerala Recipes
Elephant foot yam (chena) is a good source of omega 3 fatty acids. Here is the recipe of Chena Mezhukkupuratti (Elephant foot yam stir fry).
Ingredients
- Elephant foot yam (ചേന - 2 Cup)
- Thinly sliced Coconut (തേങ്ങ അരിഞ്ഞത് - ¼ Cup (Optional))
- Shallot (ചെറിയ ഉള്ളി - 8 Nos)
- Curry leaves (കറിവേപ്പില - 1 Sprig)
- Coriander powder (മല്ലിപ്പൊടി - 1 Table Spoon)
- Chilli powder (മുളകുപൊടി - 1 Tea spoon)
- Pepper powder (കുരുമുളകുപൊടി - ½ Tea Spoon)
- Turmeric powder (മഞ്ഞള്പൊടി - 1 Pinch)
- Coconut Oil (വെളിച്ചെണ്ണ - 3 Table Spoon)
- Mustard seeds (കടുക് - ½ Tea Spoon)
- Salt (ഉപ്പ് – To taste)
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