Homemade Snack Bars

Homemade Snack Bars

guidingstars.com

Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein and heart-healthy fat will keep them full and

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Cooking tools:

  • Food processor
  • Baking pan
  • Mixing bowl
  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Chef's knife

Ingredients

  • 1 1/3 cup dates (pitted)
  • 1 1/4 cup crisp brown rice cereal such as Gluten Free Rice Krispies
  • 1 cup quick-cooking oats
  • 1/4 cup coarsely chopped peanuts
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon ground cinnamon
  • Pinch salt
  • 2 Tablespoons water
  • 1/2 cup natural peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 cup bittersweet chocolate chips

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